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Choose the Aborigionals hanging arm slings model that best suits your needs. Depending on the device, snap the Aborigionals aluminum alloy hooks or straps onto a secure, standard chinning bar. Slip your arms through the loops and grab above to form a triangle. This position will support your weight comfortably. Perform knee raises at various angles to isolate and train all areas of the abdominal region.
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for a perfect AB, Back and Hip-Flexor workout with devices that tone, strengthen and build total core muscle fitness.
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